Chair Dips
Face away from the chair s seat. Learn how to work out the triceps in this free training video on upper arm exercises. Give Your Body A Face Lift Part 2 Arm Flab Arm Flab Chair dips are a great alternative to regular dips if you want to increase arm core and lower back strength among others. Chair dips . Chair dips are a convenient alternative strength exercise to regular dips. 3 lift your buns off of the seat and walk your feet forward. 4 slowly lower your body downward. 2 sit down on the edge of the seat and place your hands behind your hips. The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost anywhere and has many variations to match your fitness level. As you sit upright on the edge of the chair place your hands on the chair next to your hips. You can perform this exercise at home at the gym and even at your office. Chair dips as delicious as they may sound chair dips are not so